9 of the Most Popular Summer Paleo Recipes from Around the World

Looking for some great, summer paleo recipes to try from different cultures around the world? We have you covered for some great breakfasts, appetizers, salads, mains and sides. As we travel around the world it is increasingly apparent more and more people are developing food allergies to common, grain products. Is it the use of herbicides and pesticides? And, of course, there is the increasing use of highly processed foods in many countries. Although we are not strictly paleo, we … Read More

Be Smart and Start Your Day with this Healthy Smoothie

Do you like to start your day with a healthy smoothie? Do you also like to start your day with a coffee? I am guessing most people answer the second question with a resounding, “Yes” and a fair proportion also answer “Yes” to the first question, especially the more health-conscious folks. But what if you could combine both and get the best of both worlds? When visiting Antigua in Guatemala, surely the most beautifully-preserved, Spanish, colonial city in all the … Read More

This is the Best Ever Simple Cheesy Bacon Grits

When traveling through the American south, you will find grits on offer in almost every eatery, from fancy restaurant through to roadside diner, or at least it seems that way. Simple cheesy bacon grits are easy to make and full of flavor!  Gluten free too! For an Australian, and with name like grits, this is surely an ingredient to avoid at all costs! I mean what are grits and what is it with that name? One of the great joys … Read More

17 Healthy Foods to Start the New Year Right

Did you make a New Year’s resolution to eat more healthily? Well we have just the thing to get you going with this roundup of 17 healthy foods to start the New Year right. 2017 is here, so now is the time to start on that resolution. Commit to eating more healthily  and work off some of that festive cheer with some exercise. We have put together 17 healthy foods covering breakfasts, appetizers and salads, entrees (mains), sides as well … Read More

The Secrets of the Swiss Potato Rosti Revealed

Swiss potato rosti is simple to make for a very gourmet breakfast, lunch or brunch. It is probably the inspiration for the American “hash brown”. Many people consider it to be the Swiss National dish, especially those living in German-speaking Switzerland. It is a delicious dish to make and provides some indoor “exercise” with a fair amount of potato grating to be undertaken. Sounds like a good excuse to involve the kids to me, not just the grating but the … Read More

Simple Home Made Muesli with Yogurt, Rhubarb, and Honey

Muesli – healthy and quick to make from inexpensive pantry ingredients. Today we feature our favorite home made muesli recipe. Combined, with yogurt, rhubarb and honey, muesli becomes a quick but decadent breakfast that leaves you satisfied and feeling good. It’s easy to prepare muesli, poached rhubarb and even yogurt on the weekend and then weekday breakfasts become a quick exercise. There is something satisfying about making your own stuff that leaves you feeling good about life. But firstly, what … Read More

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